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Chocolate Bar-One Cake

Bar One Chocolate recipe
Bar One Chocolate recipe

Preparation Time: Approximately 15 minutes

Cook Time: 50 minutes

Serves: 8 portions / 1 cake

Description: this recipe is for a chocolate bar one cake it takes about 50 minutes to an hour and it’s an awesome recipe that people love.

A picturesque country setting with a bar one cake
A picturesque country setting with a bar one cake

Ingredients

  • 45ml cocoa powder
  • 80ml hot water
  • 150g butter or margarine, soften
  • 200g sugar
  • 3  eggs
  • 280g Snowflake Cake Wheat Flour
  • 15ml Snowflake Baking Powder
  • 3ml bicarbonate of soda
  • 2ml salt
  • 250ml buttermilk or plain yoghurt

For the icing:

55g Bar One, cut into pieces

100g dark chocolate, coarsely chopped

60ml fresh cream

45ml butter or margarine

Method

  • Mix cocoa powder and water until smooth and set aside to cool slightly.
  • Cream butter and sugar together. Add eggs, one at a time, beating well after each addition until light and creamy. Add cocoa powder mixture.
  • Sift flour, baking powder, bicarb and salt together and add, alternately with buttermilk, to creamed mixture.
  • Spoon mixture into a greased 23cm loose-bottom round cake pan. Bake in a preheated oven at 180°C for about 50 mins. Leave in pan for a few minutes before turning out onto a wire rack to cool completely.
  • To make the icing: Mix all the ingredients together in a small saucepan. Place over low heat until melted. Spoon over top of cake and leave to set. Decorate with extra chopped Bar One.
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Vegetable soup: Butternut Beetroot Soup with Garlic and Vinegar BrothVegetable soup

Delicious and nutritious butternut soup recipe with beetroot, garlic and vinegar broth.

This easy to make soup is a great way to get your daily dose of vegetables. It’s packed with nutrients and has a delicious flavor that will warm you up on a cold day.

To make the soup, simply pressure cook all of the ingredients for 40 minutes. Then, add 1/2 cup of cream and blend with a hand blender until fluffy. Serve with croutons, fresh basil and fresh coriander.

This soup is perfect for a winter meal or a light lunch. It’s also a great option for vegetarians and vegans.

Short recipe


Half thumb of Ginger
2 small butternut
3 potatoes 🥔
1 large beetroot
1 cup of garlic and vinegar broth
Tspoon crushed coriander
Tspoon salt
8 cloves fresh garlic 🧄
500g mixed veg mix
1/4 Tspoon dried hot chilli 🌶️ 8/10
2-3 cups of water
Tspoon Black pepper crushed
Sprig of dried rosemary

Instructions:
Pressure cook the entire mix for 40 minutes
Add 1/2 cup cream and blend with a hand blender until fluffy.

Serve with croutons, fresh basil and fresh coriander

Butternut Beetroot Soup with Garlic and Vinegar Broth

This hearty and flavorful soup is made with butternut squash, beets, garlic, vinegar broth, and a variety of spices. It’s a great way to warm up on a cold day, and it’s also a good source of vitamins and minerals.

To make the soup, simply pressure cook all of the ingredients for 40 minutes. Then, add 1/2 cup of cream and blend with a hand blender until smooth. Serve with croutons, fresh basil, and fresh coriander.

This soup is perfect for a winter meal or a light lunch. It’s also a great option for vegetarians and vegans.

Here is a more detailed description of the ingredients and steps involved in making this soup:

Ingredients:

  • 2 small butternut squash, peeled and diced
  • 3 potatoes, diced
  • 1 large beet, peeled and diced
  • 1 cup of garlic and vinegar broth
  • 1 teaspoon of crushed coriander
  • 1 teaspoon of salt
  • 8 cloves of fresh garlic, minced
  • 500g mixed vegetables, such as carrots, celery, and onions
  • 1/4 teaspoon of dried hot chili
  • 2-3 cups of water
  • 1 teaspoon of black pepper, crushed
  • 1 sprig of dried rosemary
  • 1/2 cup of heavy cream

Instructions:

  1. In a pressure cooker, combine all of the ingredients except for the cream, croutons, basil, and coriander.
  2. Close the pressure cooker and bring to high pressure.
  3. Cook for 40 minutes.
  4. Let the pressure release naturally for 10 minutes, then release any remaining pressure carefully.
  5. Open the pressure cooker and add the cream.
  6. Use a hand blender to blend the soup until smooth.
  7. Serve hot with croutons, fresh basil, and fresh coriander.

Tips:

  • You can use any type of vegetable broth in this recipe.
  • If you don’t have a pressure cooker, you can simmer the soup in a large pot over low heat for about an hour, or until the vegetables are tender.
  • You can adjust the amount of chili to taste.
  • For a thicker soup, you can add more cream or mashed potatoes.
  • Garnish the soup with additional fresh herbs, such as parsley or thyme.
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Shortbread Cookies Recipe

Easy shortbread recipe

Ingredients

  • ▢ 250g / 8 oz salted butter, softened (2 x US sticks, 1 cup) (or unsalted + ¼ tsp salt)
  • ▢ 3/4 cup (90g) icing sugar (powdered sugar) (Note 2)
  • ▢ 2 cups (300g) plain / all purpose flour 

Instructions

  • Preheat oven to 160C/325F (standard) or 150C/300F (fan forced / convection).
  • Butter and line a 31.5 x 23.5 cm / 9 x 13″ pan with baking paper with overhang.
  • Beat butter until smooth (or use very soft butter and a wooden spoon). Add icing sugar and beat until combined.
  • Add half the flour and beat until mostly combined – it will resemble wet sand. Then beat in the remainder. Use your hands to bring it together into a smooth ball of dough – knead lightly if required.
  • Roughly press down into a rectangle shape, then transfer into the pan. Press into the pan. Optional: Roll over the top using a small rolling pin or glass (that’s what I used) for a smooth surface. Don’t press down too hard – it makes the cookies firmer
  • Bake for 20 minutes until edges are very light golden and most of the surface is still pale gold.
  • Remove from the oven. Working quickly, cut into desired shape (I do 8 x 3 bars, like Walker’s shortbread biscuits) and prick all over with a fork (optional).
  • Return to the oven for 8 minutes or until the surface is light golden – not browned. Turn the oven off, crack it open ajar, then leave to cool for at least 1 hour in the oven.
  • Remove from the oven, use paper overhang to remove the biscuits from the pan. Cool fully on rack. Serve with tea!!
  • Partial cook before cutting and pricking (if you do when fully raw, the cuts/pricks disappear when baked);
  • Cutting cooked biscuit has tendency to crack surface a bit – not as neat;
  • Leave the shortbread in the oven to cool. This is a tip I picked up from Cooks’ Illustrated – it allows the biscuit to finish cooking without the surface browning (shortbread cookies should be very pale).

Recipe Notes:

1. RICE FLOUR: This recipe makes shortbread that’s tender enough as it is so you don’t need rice flour. You can use it if you want – the difference is marginal. Just swap out ¼ cup of the flour with rice flour, add it with the flour.Some recipes say you can use cornstarch/cornflour as well. I personally find this leaves a bit of a chalky taste.

2. SUGAR: I like to use icing sugar because the grains are finer so you get a smoother finish on the surface. Also icing sugar is about 1/2 the sweetness of sugar by volume.There are 2 types of icing sugar in Australia – Soft and Pure. Either works (I can’t tell difference in outcome) – I usually use Soft because it’s what I always have. The icing sugar can be substituted with 1/2 cup of white sugar, preferably caster/superfine sugar + 2 tbsp flour.

3. FOOD PROCESSOR / RUBBING BUTTER: Instead of creaming softened butter, the other method is to rub the butter in. This yields a more crumbly shortbread but the surface is rougher – see comparison photo in post. If you wish to use this method (which I believe is the original traditional method, think pre beater days!), this is how to do it:* Cut COLD butter into 1cm / 2/5” cubes;
* Food processor: place all the flour, sugar and butter in a food processor. Pulse 20 times, then whizz on high for 25 seconds until it forms breadcrumbs. Turn out onto work surface and proceed with recipe; 
* Rubbing with fingers: Place all the flour and sugar in a bowl, then add butter. Use fingertips to rub butter into flour until it forms breadcrumbs (see video for how it should look). Turn out onto work surface and proceed with recipe.

4. HOT WEATHER WARNING! If it is super hot where you are and/or you have very hot hands with the butter rubbing method, press the dough into the pan then refrigerate for 20 minutes or until chilled.

5. PRECUTTING: To cut out into shapes before baking, it is best to add 2 tbsp  flour to make a dough that won’t spread as much when baking. Then roll out into 1 cm / 2/5” thickness and cut into desired shape, place on a baking paper lined tray and refrigerate for 30 minutes. Preheat oven to 150C/300F (fan forced) or 170C/340F (standard) then bake for 15 minutes until the edges are just starting to the brown but the surface is still a pale gold.

6. METHOD NOTES:

  • Partial cook before cutting and pricking (if you do when fully raw, the cuts/pricks disappear when baked);
  • Cutting cooked biscuit has tendency to crack surface a bit – not as neat;
  • Leave the shortbread in the oven to cool. This is a tip I picked up from Cooks’ Illustrated – it allows the biscuit to finish cooking without the surface browning (shortbread cookies should be very pale).

7. MEASURING CUPS IN DIFFERENT COUNTRIES: Shortbread is actually quite forgiving. I’ve tested this using both US and Australian measures and I couldn’t tell the difference.

8. Store in an airtight container for 3 days or in the freezer for up to 2 months.

NUTRITION INFORMATION:

Serving: 25g

Calories: 135cal (7%) Carbohydrates: 13g (4%) Protein: 1g (2%) Fat: 9g (14%) Saturated Fat: 5g (31%) Trans Fat: 1g Cholesterol: 22mg (7%) Sodium: 75mg (3%) Potassium: 16mg Fiber: 1g (4%) Sugar: 4g (4%) Vitamin A: 260IU (5%) Calcium: 4mg Iron: 1mg (6%)

Why is it called shortbread?

These cookies are called Shortbread because the term “short” is used to describe cookies and pastries with a tender, crumbly melt-in-your-mouth texture. The same terminology is used for shortcrust pastries used in things like Quiche and Pecan Pie.

It’s considered an art to achieve this buttery delicate texture – but it’s actually REALLY EASY!

How to make Shortbread Cookies

The trick with shortbread cookies to ensure they are melt-in-your-mouth as they should be is to ensure the dough is nice and crumbly! Here’s how to make shortbread cookies:

  • creamy butter, then gradually beat in icing sugar and flour
  • it will be crumbly (photo #3 below), use your hands to press together to form a smooth-dish ball, don’t knead
  • now press the dough into a prepared shallow pan then using something to flatten the surface
  • partially bake, then remove
  • prick holes and slice, then bake again – this is the best way to achieve clean cuts and ensure the holes stay.
  • cool for 1 hour in oven – this will finish cooking them whilst keeping the cookies pale golden as they should be (rather than browning on edges).

Rice flour or normal flour?

You may have read that shortbread cookies should be made with a combination of rice flour and normal flour, and sometimes you see recipes with cornflour (cornstarch).

Rice flour makes the shortbread a little more tender, but having made shortbread many times over the years both with and without using this shortbread recipe, I can honestly say that the difference is barely noticeable. A shortbread recipe with a tougher dough or calling for more kneading may NEED rice flour in order to achieve the right delicate texture. This recipe does not need rice flour.

Comparison of different methods

There’s a few different ways to make shortbread cookies:

  • food processor – the fastest method. Blitz butter, flour and sugar, pat into pan and bake. This yields a shortbread with signature crumby texture, but the surface is quite rough, as pictured below. People who like very crumbly shortbread and do not mind about the rough surface use this technique;
  • rubber COLD butter in with fingers – this yields almost the same result as using a food processor ie very crumbly shortbread, rough surface
  • creamed SOFTENED butter using a beater or wooden spoon – this is the method I use. Still a beautifully delicate, crumbly shortbread, but the surface is smoother so it looks like the shortbread cookies that we all know and love!

I use the creamed butter method rather than rubbing in cold butter in this Shortbread Cookie recipe. Smoother surface, with the perfect delicate crumbly texture.

Shortbread Cookies - comparison of creamed butter vs food processor method. recipetineats.com
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Omelette ala butternut

This is a great, simple omelette recipe for you to try at home 🙂

Ingredients:

3 large eggs

2 shallots or baby onions

1 tbsp sunflower oil

1 tsp dried parsley

1 tsp dried oregano

1 medium butternut(pre-prepared)

1/8 cup barley(pre-prepared)

1/8 cup lentils of any colour(pre-prepared)

1 pinch of rock salt

Preparation:

1 – Slice the shallots/baby onions

2 – Braise the onions at medium heat for 2 minutes in frying pan with sunflower oil

3 – crack the eggs + oregano + parsley into a bowl and whisk

4 – pour into frying pan and cook for 2 minutes at medium heat

5 – toss frying pan contents

6 – heat barley and lentil broth (pre-prepared)

7 – heat butternut (pre-prepared)

8 – serve in a bowl

No spices required.

for more omelette ideas send me a message on WhatsApp below, I would also love to hear about our breakfast omelette

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Scrambled eggs and egg plant

1 amazing and simple recipe for Scrambled eggs and egg plant or brinjal.

Have you ever wondered how to prepare egg plant aka brinjal? This little recipe shows you how 🙂

1 full red onion 🧅
4 large eggs 🥚
1 clove of garlic 🧄
1 large brinjal
1 tea spoon dried oregano 🌿
1 tea spoon dried parsley 🌿
2 tea spoons of sunflower oil🌻
1 pinch of salt
1 dried shiitake mushroom 🍄

Preparation:
1: slice onions, cut off base first then top
2: sauté red onion slices in oil
3: slice and quarter brinjal, remove seeds, rinse seeds, dry seeds, plant into GroBox
4: add brinjal quarters to sautéd onions
5: close with lid and cook on medium for 4-5 minutes making sure to braise the brinjal and turn where needed to prevent burning
6: scramble eggs with salt, oregano, parsley and diced garlic. (Pro tip: crush garlic clove with handle of knife before dicing)
7: add scrambled eggs and close lid for 4 minutes on medium
8: remove lid and serve with a sprinkle of shiitake mushroom

No spices needed.

Chat to me on WhatsApp. I would love to have a look at your finished meal.